Ready to start some gentle, safe exercise during pregnancy?
Pregnancy changes everything, your body, your energy levels, and often your confidence in what exercise is safe. Maybe you’ve had to stop the gym, give up running, or you’re just not sure what’s safe anymore.
But here’s the good news: you can still move your body in pregnancy, safely, gently, and in a way that leaves you feeling stronger, calmer, and more connected.
Try a free online pregnancy yoga class
Just submit your details below and get immediate access to the prenatal yoga class.
An online Pregnancy Yoga Class you can enjoy from the comfort of your own home.
This free class is perfect if:
You’re missing your old exercise routine and want a safe alternative
You’d love to ease pregnancy aches and find ways to feel more comfortable
You want to feel calm, grounded, and connected to your baby
You’re curious about pregnancy yoga but aren’t ready to commit to a full course
You don’t have to sign up for anything afterwards, it’s completely free to enjoy. But if you love it, it’s also the perfect introduction to my 6-week Online Pregnancy Yoga Course starting Wednesday 7th Jan 2026, 8–9pm.
What to Expect in the Free Class
Gentle, safe movement designed for pregnancy (from 12 weeks to birth)
Breathwork to support relaxation and prepare for labour
Relaxation time just for you and your baby
A chance to experience the supportive, realistic approach of my classes.
Why Try Pregnancy Yoga?
Pregnancy yoga isn’t just about exercise. It’s about:
Building strength and flexibility safely
Easing common pregnancy discomforts
Practising tools you can use in labour and birth
Creating time to connect with your baby
Meeting other pregnant women who get it
Thinking About More?
If you enjoy the free class, you might like to join the full 6-week Online Pregnancy Yoga Course starting Wednesday 7th Jan 2026, 8–9pm.
It includes weekly themed classes, recordings you can revisit any time, and guidance to support both pregnancy and birth, all for £60.
