Online Pregnancy Yoga Class

6 week, online pregnancy yoga course.

Starting Wednesday 17th September, 8-9pm, Live on Zoom.

Join a nurturing and realistic pregnancy yoga course designed to support your changing body, calm your mind, and prepare you for birth, whatever that looks like for you.

Why This Course?

This 6 week journey is more than just yoga. It's a space for you to connect with your body and your baby, build confidence in your choices, and carve out time for yourself during a busy season of life.

Whether you're planning a home birth, a caesarean, or you're still figuring it all out this course is here to support you with practical tools, compassionate guidance, and inclusive practices for every pregnancy and every birth.

What You’ll Get:

• Weekly 60 minute live online yoga classes
  Gentle, safe, and tailored for the pregnant body adaptable from second to third trimester.

• Weekly themes to support body and mind
  Including movement, breathwork, relaxation, mindset and birth preparation tools.

• A replay you can access any time
  Can’t make it live? You’ll receive the recording within 24 hours so you can practice on your schedule.

• Realistic guidance, not perfection
  Expect a supportive space where it's okay to show up tired, with your camera off, in your PJs if needed.

• Connection with other pregnant women
  You're not alone. Share this journey with others who get it without pressure or expectations.

Each Week Has a Purpose:

Every week we have a full yoga class but structure it around a theme:

WEEK 1: Move
Gentle, strengthening and grounding movement to help ease common pregnancy discomforts and prepare for birth.

WEEK 2: Breathe
Explore breathwork techniques for calm, connection, and resilience during pregnancy and in labour.

WEEK 3: Anatomy
Understand the pregnant and birthing body—learn how movement and positioning can support your unique birth.

WEEK 4: Surrender
Soften, release tension, and practice letting go physically, mentally and emotionally.

WEEK 5: Visualise
Tap into your intuition and inner strength. Visualisation, mindset, and embodiment tools for birth confidence.

WEEK 6: Honour
A space to reflect on your journey, honour your body and baby, and feel held as you approach birth.

Details:

Course Length: 6 weeks
Location: Online – join from home
Live Class Time: Starts Wed 17th September, 8-9pm for 6 weeks
Replays Available: Yes, for all sessions
Investment: £60
Suitable from: 12 weeks pregnant to birth

What Others Say:

"Really beautiful classes, Katie is amazing and so gentle and caring. Would highly recommend for anyone looking to move and connect with their body during pregnancy.”
— Helena

“I have just completed a pregnancy yoga course with Katie and it has been amazing! I really recommend the course, it has really helped with my pregnancy aches and Katie provides lots of advice on labour and birth positions, focus on baby and breathing and connecting with ourself.”
— Virginie

Ready to join?

Spaces are limited to keep things personal and supportive.
Click below to book your space, or get in touch with any questions.