Pregnancy Yoga Class, Clitheroe

Join a weekly pregnancy yoga class in Clitheroe, Ribble Valley.

This specially designed program supports your body, mind and emotions as you prepare for birth. Each session includes a complete yoga class tailored to the needs of pregnancy, along with a unique weekly theme to guide and inspire you through each stage of your journey into motherhood.

WEEKLY THEMES INCLUDE:

MOVE – Gentle, strengthening yoga postures to support your changing body and encourage optimal positioning for birth.
BREATHE – Simple breathwork practices to help you stay calm, focused and grounded through pregnancy and labour.
GET UPRIGHT – Explore active birth positions and pelvic floor awareness to help baby navigate the pelvis with ease. VISUALISE – Deep guided relaxations to help you connect with your inner wisdom and envision a positive birth.
SURRENDER – Learn how to work with your hormones and birth environment to support a smoother, more instinctive labour.
HONOUR – Reclaim birth as a powerful, personal rite of passage—something to be celebrated, not feared.

A Thoughtfully Designed Experience

Every aspect of this class—from the movement to the music and the lighting—has been carefully considered to create a calm, supportive environment where you can truly prepare for birth in both body and mind.

This is your time to:

• Move with purpose and build strength.

• Deepen your connection with your baby.

• Quiet your mind with breathwork and relaxation.

• Meet and share with other mums-to-be.

• Gain knowledge and tools to feel informed, confident and empowered.

• Honour your own path, whether it’s your first baby or your fifth.

All props are provided, including birth balls.
Please bring your own yoga mat if you have one, along with a blanket and a small cushion for comfort.