Breathwork Class for Pregnancy and Birth
Relax, Reconnect, and Prepare for Your Baby
Tuesday 11th November 2025
20:00 (UK time)
45 minutes
£9.00
Live Online via Zoom
A Calm, Restorative Time Just for You
Pregnancy is busy, exciting, and sometimes overwhelming. Breathwork is a powerful way to slow down, reconnect with your body, and prepare for birth all from the comfort of your own home.
In this 45-minute session, I’ll guide you and your baby through:
✨ 6 pregnancy-safe breathwork exercises to calm the mind and support your body
✨ Gentle, mindful movement to release tension
✨ An extended, soothing guided relaxation to leave you feeling grounded and restored
This class is perfect for:
Reducing stress and anxiety during pregnancy
Feeling more connected to your baby
Practicing techniques to support you in labour and birth
Creating a nurturing space just for yourself
Why Breathwork for Pregnancy and Birth?
Breath is one of the most accessible tools we have to manage stress, focus energy, and prepare for birth.
With simple, effective techniques, you’ll learn how to:
Breathe through discomfort or tension
Feel calmer, more present, and in control
Use your breath as a tool during labour
Create a sense of safety and connection with your baby
What to Expect in Class
6 guided breathwork exercises
Gentle, mindful movement to release tension
Extended guided relaxation
A safe, supportive online environment
Suitable for all stages of pregnancy
Join Me
Take this time to pause, breathe, and reconnect with your body and your baby.
Tuesday 11th November 2025
20:00 (UK time)
45 minutes
£9.00