A high quality, printed guide to pregnancy yoga.

Prepare for a transformative birth with calm confidence in just 6 weeks.

Dive into the 6 steps to a calm and confident birth. Understand the science and learn practical tools to use during your pregnancy and birth.

What are the 6 steps?

1.      MOVE - Safe yoga postures to nurture the body in pregnancy and prepare for birth.

2.      BREATHE - Breathwork techniques to help stay calm and in control during pregnancy and birth.

3.      ANATOMY - Active birth positions to help baby move through the pelvis (inc. pelvic floor exercises).

4.      VISUALISE - Guided relaxations to help you visualise the birth you desire.

5.      SURRENDER - Understanding how hormones and your environment are essential to achieve the birth you desire.

6.      HONOUR - Reframe your birth as a rite of passage to be honoured rather than something to be feared.

This printed, high quality guide accompanies the 6 week pregnancy yoga course I run both in person and online.