Feeling Frustrated You Can’t Exercise in Pregnancy?
Pregnancy changes everything, your body, your energy levels, and often your confidence in what exercise is safe. Maybe you’ve had to stop the gym, give up running, or you’re just not sure what’s safe anymore.
But here’s the good news: you can still move your body in pregnancy, safely, gently, and in a way that leaves you feeling stronger, calmer, and more connected.
Join a Free Online Pregnancy Yoga Class
A one-hour, live Pregnancy Yoga Class you can enjoy from the comfort of your own home.
This free class is perfect if:
You’re missing your old exercise routine and want a safe alternative
You’d love to ease pregnancy aches and find ways to feel more comfortable
You want to feel calm, grounded, and connected to your baby
You’re curious about pregnancy yoga but aren’t ready to commit to a full course
You don’t have to sign up for anything afterwards, it’s completely free to enjoy. But if you love it, it’s also the perfect introduction to my 6-week Online Pregnancy Yoga Course starting Wednesday 17th September 2025.
What to Expect in the Free Class
Gentle, safe movement designed for pregnancy (from 12 weeks to birth)
Breathwork to support relaxation and prepare for labour
Relaxation time just for you and your baby
A chance to experience the supportive, realistic approach of my classes
No pressure, no perfect poses, no need to turn your camera on, just a safe, nurturing hour to move and breathe.
Why Try Pregnancy Yoga?
Pregnancy yoga isn’t just about exercise. It’s about:
Building strength and flexibility safely
Easing common pregnancy discomforts
Practising tools you can use in labour and birth
Creating time to connect with your baby
Meeting other pregnant women who get it
Details for the Free Class
📍 Online via Zoom (link sent after booking)
🕗 60 minutes live
📹 Replay available if you can’t make it live
💷 Completely free, no commitment required
Thinking About More?
If you enjoy the free session, you might like to join the full 6-week Online Pregnancy Yoga Course starting Wednesday 17th September, 8–9pm.
It includes weekly themed classes, recordings you can revisit any time, and guidance to support both pregnancy and birth, all for £60.
Book Your Free Class Below
If you can’t make the class in September book a free class later in the year!