Advanced Sequencing for Pregnancy Yoga

I recently joined Katie’s 5 week pregnancy yoga class. I highly recommend any mum to be to do the same. Being as it is my first pregnancy and things can seem overwhelming, this class has really helped calm some of those nerves. It was also so lovely to spend time specifically connecting with my baby each week. I have practiced yoga for about 10 years but this was super focused on baby, breath and birth.

What a lovely month we had together! I personally did Katie’s Classes during my final trimester, but would have been nice at any point! It was a lovely way to end the week, and I always left feeling calm and refreshed. I have done a couple of different pregnancy yoga classes, and found this one more “active” than others - which I really enjoyed.

I was hoping to find some sort of exercise which I will be comfortable performing, since it’s difficult to do exercises at home alone but when I started going to the yoga classes, I found they were much more than just exercises. It gave me a sense of peace and made me feel relaxed and in control of my life. During pregnancy, we get really uncomfortable , although a lovely feeling it can be tiring. But going to the prenatal yoga classes made me feel at ease.

I joined Katie’s 6 week pregnancy yoga class during my first pregnancy. It was so lovely to spend an hour a week tuning into my body and connecting with my baby.
Katie was so welcoming and informative, she made everyone feel empowered about their pregnancy and birth.
I would HIGHLY recommend to any pregnant woman, with or without yoga experience! Thank you Katie

I signed on to Katie’s prenatal yoga class to carve out some time for me and the baby every week. The classes brought so much more than just an hour of “me time” though. Katie ensured each session was educational and allowed for lots of preparation tips, as well as being completely relaxing. Not to mention that Katie is a gorgeous person with so much knowledge and passion for pregnancy and birth. She always has time to chat about anything and everything!

I've really enjoyed Katie's 5 week pregnancy yoga course, so much so I've already booked onto the next one. I would 100% recommend to anyone wanting to learn more about breathing techniques, movements that can be used during labour and also practicing relaxation techniques. As a first time mum I have found Katie's yoga classes to be invaluable. Thank you Katie!

Even as a second time mum I have learnt so much and feel more positive around birth and making informed decisions. The exercises from the prenatal yoga classes I have started using in an evening which has been helping a lot with lower back pain. I have felt very welcomed and comfortable in all Katie’s classes. It’s been a lovely experience and I have already signed up to another block before I am due.

I would highly recommend pregnancy yoga with Katie. The most lovely atmosphere to relax, move your body and connect with your baby. Katie is really informative and has helped me to feel more confident in my approach to birth. I have loved attending the 6 week course.

Katie’s pregnancy yoga classes have been amazing. I really enjoyed the calm and supportive atmosphere, allowing me to take time out of my busy week for just myself and baby. I always felt the poses and practices of the class suitable for pregnancy and lots of alternatives were given. I particularly valued the practice of active birth positions that I know will be useful in preparing me for birth.

Cannot recommend Katie and the pregnancy yoga class enough. I was starting to find gym classes uncomfortable and wanted to maintain some level of lighter exercise. I also felt terrified about giving birth and didn’t really know anyone in the same position. It felt great to be able to properly stretch every week and I really found my stiffness/calf ache/back ache improved, but most importantly I have left with a positive mindset surrounding labour and I do not feel terrified anymore.