Pregnancy Yoga Online

A 6-Week Prenatal Yoga Journey to Strengthen, Calm & Empower

Join me for a transformative six-week prenatal yoga course designed to support your body and mind throughout pregnancy. Through a mindful blend of movement, breathwork, and birth education, you'll cultivate strength, relaxation, and confidence as you prepare for birth.

Each week, we’ll explore key themes to guide you through pregnancy and beyond:

MOVE – Practice safe, effective yoga postures to strengthen your body and prepare for labour.
BREATHE – Learn breathwork techniques to help you stay calm and in control during pregnancy and birth.
ANATOMY – Explore active birth positions and pelvic floor exercises to encourage optimal fetal positioning.
VISUALISE – Connect with your baby through guided meditations and positive birth affirmations.
SURRENDER – Understand how hormones and your birth environment shape a smooth, empowering labour.
HONOUR – Embrace birth as a transformative and deeply personal journey.

After each session, you’ll receive a comprehensive online guide to deepen your understanding and continue your practice at home.

This Course is for You if You Want to:

✔ Strengthen your body and prepare for birth
✔ Connect with your baby on a deeper level
✔ Calm your mind with breathwork and relaxation
✔ Meet other mums-to-be and build a support network
✔ Feel informed, confident, and ready for birth

Whether you're expecting your first baby or adding to your family, this course will help you approach birth with knowledge, confidence, and trust in your body.

Who Can Join?

This course is suitable for mums-to-be from 12 weeks pregnant (after your first scan) through to full term.

You will have the option to join a WhatsApp group with other students to help grow that postnatal community.

Session Details

28th May 2025 8-9pm

4th June 2025 8-9pm

11th June 2025 8-9pm

18th June 2025 8-9pm

25th June 2025 8-9pm

2nd July 2025 8-9pm

Online, live streamed on Zoom.