Online Postnatal Yoga Class

4 week, online postnatal yoga course, starting 13th August, 8-9pm, live on Zoom.

Gentle Movement, Deep Rest & Realistic Support for New Mums

Live on Zoom · Starts Wednesday 13th August · 8-9pm

A moment of calm, just for you

This 4 week postnatal yoga course is a gentle invitation to come back to yourself. To reconnect with your body after birth. To exhale. To be held.

Each weekly session offers safe, nurturing yoga practices designed for the postnatal time, whether you're 6 weeks or 6 years postpartum. All births, bodies and babies are welcome here.

You don’t need your camera on. You don’t even need to be alone. Just bring your tired body, your full heart, and a bit of floor space and we’ll take it from there.

What’s Included:

• 4 x live 60-minute online classes 8–9pm
  A mix of mindful movement, breathwork, and deep rest to support physical and emotional recovery.

• Weekly themes to support your postnatal journey
  Movement, nervous system support, breath awareness and self-compassion.

• Access to replays if you miss a session
  Recordings sent within 24 hours perfect if baby needs you or bedtime takes longer.

• Zero pressure to perform
  Come in your PJs, camera off, lying on the sofa if you need. This is your time.

What You’ll Experience:

WEEK 1: Ground
Gently reconnect with your breath, body and pelvic floor.

WEEK 2: Soothe
Movement and breathwork to calm the nervous system and ease tension.

WEEK 3: Strengthen
Low-impact, stabilising postures to support your postnatal body.

WEEK 4: Restore
Longer guided rest and gentle poses to replenish your energy.

Course Details:

Starts: Wednesday 13th August 2025
Time: 8–9pm
Location: Live on Zoom
Replay Access: Yes – all sessions recorded
Investment: £40
When to join: From 6 weeks following a vaginal birth or 12 weeks post c-section

Book Your Place

You don’t need to ‘bounce back.’ You just need space to breathe, move and feel held.
Spaces are limited to keep things gentle and personal.