Breathing for Pregnancy and Birth
60 Min. Masterclass
Learn the science of breathwork and practical exercises with a deep dive into the power of harnessing the breath for pregnancy, birth and beyond.
Raise your hand if…
You are pregnant
You have heard of breathing techniques for birth but you feel like you could have a deeper knowledge
You have done breath-work but you want to tailor it specifically to pregnancy
You want to feel more confident practicing breath-work for pregnancy and birth
You want to understand a little more about the science of breath-work and WHY it’s so powerful for navigating birth
You want some practical breath-work exercises you can use in pregnancy and birth
You want to navigate pregnancy and birth with calm confidence
Learn breath-work for pregnancy and birth
Join a 60 min masterclass with Katie, The Pregnancy Yoga Teacher
Learn how the breath and the nervous system are directly connected to the process of physiological birth
Understand the hormones of birth and how the breath can help optimise physiology
Understand the stress system, how it slows down labour and how the breath can help labour to progress well
Understand how breath can positively impact all births including inductions and c-sections.
Learn a selection of breath work exercises for pregnancy and birth
Feel confident using breath work
All participants will receive a detailed online guide on breath work for pregnancy and birth
This masterclass also includes a guided pregnancy relaxation for you to experience
“The breath is the only part of the autonomic nervous system we can consciously control. This makes it an incredible tool for pregnant women, especially when feeling calm, safe and protected is essential for birth to progress well.”
— Katie, The Pregnancy Yoga Teacher
The details:
1 hour live on Zoom
Tuesday 27th May at 8pm
Recording will be available if you can’t join the live session
Price - £27