The Pregnancy Yoga Blog
The pregnancy yoga blog is where I explore topics, beliefs, and philosophies related to pregnancy, birth, and motherhood. I believe yoga is a tool to help us navigate these times with calm confidence.
Join me as I tackle subjects ranging from birth advocacy, breastfeeding, physiological birth, induction, medicalised birth, birth preparation and NICU.
Why would you choose to give birth away from a hospital?
When we think of childbirth, a hospital setting with doctors and medical specialists standing by might feel like the safest option. So why would anyone choose to give birth somewhere else?
Tales from a NICU Journal, week three of thirteen.
First cuddles and where you stay when your child is in hospital miles away from home.
Exclusive expressing, a healing breastfeeding experience.
Breastfeeding can be a deeply personal and emotional experience, and no two journeys are ever the same. For me, the contrast between my first and second experiences with breastfeeding was striking. Even though my son Benjamin never latched or fed directly from my breast, the journey was empowering and healing—a stark contrast to my first experience.
Tales from a NICU journal, week two of thirteen.
Surgery, establishing breast milk supply and a brave big sister.
I Tried to Advocate for Myself During Birth
In recent years, there has been a lot of noise encouraging women to advocate for themselves during childbirth. We’re told to know our options, speak up about our preferences, and make informed choices. But I wondered, is it really that simple—especially when you’re navigating a high-risk birth? Determined to try, I made a plan to advocate for myself. Some parts went well; others didn’t. Here’s my honest experience.
Tales from a NICU journal, week one of thirteen.
The birth, the first night and skin to skin.
I Nearly Declined the Ultrasound Scan That Saved Our Baby
The impact of the alternative birth movement and a heartfelt story of a (nearly declined) life-saving ultrasound scan. Explore informed decisions & birth choices.