The Pregnancy Yoga Blog

The pregnancy yoga blog is where I explore topics, beliefs, and philosophies related to pregnancy, birth, and motherhood. I believe yoga is a tool to help us navigate these times with calm confidence.

Join me as I tackle subjects ranging from birth advocacy, breastfeeding, physiological birth, induction, medicalised birth, birth preparation and NICU.

Exclusive expressing, a healing breastfeeding experience.
Katie Mellor Katie Mellor

Exclusive expressing, a healing breastfeeding experience.

Breastfeeding can be a deeply personal and emotional experience, and no two journeys are ever the same. For me, the contrast between my first and second experiences with breastfeeding was striking. Even though my son Benjamin never latched or fed directly from my breast, the journey was empowering and healing—a stark contrast to my first experience.

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I Tried to Advocate for Myself During Birth
Katie Mellor Katie Mellor

I Tried to Advocate for Myself During Birth

In recent years, there has been a lot of noise encouraging women to advocate for themselves during childbirth. We’re told to know our options, speak up about our preferences, and make informed choices. But I wondered, is it really that simple—especially when you’re navigating a high-risk birth? Determined to try, I made a plan to advocate for myself. Some parts went well; others didn’t. Here’s my honest experience.


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